INLET YOGA BLOG

Mindful Living for Optimal Health

The main philosophy of yoga is that the mind, body, and spirit are one and cannot be separated.  It is no surprise then, that if we are feeling out of balance in one of those areas, we feel dis-ease. In order to maintain balance, you must be mindful and find harmony...

Signs That You Are In Need of a Cleanse

Cleansing with the seasons can help you combat symptoms of physical and mental overload caused by stress, processed foods, environmental toxins and over-use of beauty care products. Eventually, your body will reach a threshold for how much it can tolerate such things,...

‘Tis the Season for Spring Cleaning

Spring is a time for physical and energetic restoration. It is a time to be an active part of nature and emerge from winter darkness into new life. One way to restore yourself and create an invigorating path to a new and refreshed you is through an Ayurveda cleanse....

Are you ready to join The Yoga Club?

Yoga Club What is it you ask? Unlimited yoga for $99 a month! (with a one year commitment*) PLUS Club members get: $10 off privates $10 off massages $10 off Aqua Yoga classes $10 off Inlet Yoga staff workshops 10% off retail AND the Video of the Month Club so that you...

30 Day Challenge

Come celebrate National Yoga Month with our 3rd annual 30 Day Challenge! 30 days of unlimited yoga from September 1st to September 30th Cost: $75 $50 Seniors (60+ please) and those brand new to the studio That's unlimited yoga for the 30 days of September. Every time...