INLET YOGA BLOG

How to Maintain Your Post Cleanse Euphoria

Thinking about the complex process of your body can be a reminder to keep the momentum of the healthy lifestyle inspired by your cleanse. Cleanses or detoxes are one of the most effective ways to restore vitality and balance in the body and mind. The sluggishness you...

5 Ways to Prepare For a Cleanse

As we prepare for this month's spring cleanse, you might want to consider the ways in which you can prepare ahead of time in order to get the best detox possible. Here are some suggestions: 1. Work on the mind Cleansing can generate mental and emotional triggers, so...

Ways to Connect to the Energy of Spring

Spring is your chance to come out of the hibernation of winter and get outdoors to remind yourself of your place on this glorious earth, in this space and time.  Spring is the time our sacred sun shines its rays over our planet and begins to balance out the darkness...

Mindful Living for Optimal Health

The main philosophy of yoga is that the mind, body, and spirit are one and cannot be separated.  It is no surprise then, that if we are feeling out of balance in one of those areas, we feel dis-ease. In order to maintain balance, you must be mindful and find harmony...

Signs That You Are In Need of a Cleanse

Cleansing with the seasons can help you combat symptoms of physical and mental overload caused by stress, processed foods, environmental toxins and over-use of beauty care products. Eventually, your body will reach a threshold for how much it can tolerate such things,...

‘Tis the Season for Spring Cleaning

Spring is a time for physical and energetic restoration. It is a time to be an active part of nature and emerge from winter darkness into new life. One way to restore yourself and create an invigorating path to a new and refreshed you is through an Ayurveda cleanse....

Are you ready to join The Yoga Club?

Yoga Club What is it you ask? Unlimited yoga for $99 a month! (with a one year commitment*) PLUS Club members get: $10 off privates $10 off massages $10 off Aqua Yoga classes $10 off Inlet Yoga staff workshops 10% off retail AND the Video of the Month Club so that you...

30 Day Challenge

Come celebrate National Yoga Month with our 3rd annual 30 Day Challenge! 30 days of unlimited yoga from September 1st to September 30th Cost: $75 $50 Seniors (60+ please) and those brand new to the studio That's unlimited yoga for the 30 days of September. Every time...