YOGA IS FOR EVERY BODY
At Inlet Yoga we welcome all BODIES to the mat. Think you are too old, too heavy, too tight, too weak, too busy, or too anything else?
Well guess what, you’re NOT!
We’re here to support you with all levels of group classes seven days a week.
Your yoga mat is waiting for you…what are YOU waiting for?
THE LATEST FROM THE BLOG
Ah, spring is nearly here! With the changing of the seasons, It’s a wonderful time for letting go of the old and welcoming in the new. What better time to detox and declutter your mind, body, and daily life? As life gets busier and busier, we tend to get distracted and before you know it, the house is a mess, we’ve forgotten about our meditation practice, and we’re feeling tired and anxious all the time.
Here are some simple things you can do to get back on track and get started with your spring cleaning, Ayurveda style:
Ayurveda is a mind-body health system developed thousands of years ago by Indian sages. It is a science of life (Ayur=life; Veda=science or knowledge) that is more than a system for treating illness. Rather, it focuses on expanding personal awareness, bringing it into...
Valentine's Day is a time to celebrate ALL things love, including yourself. Self-care and self-love are important to your overall well-being. This Valentine's Day, take time to nurture your heart and become your own valentine. Here are some suggestions for cultivating...