Thinking about the complex process of your body can be a reminder to keep the momentum of the healthy lifestyle inspired by your cleanse.

Cleanses or detoxes are one of the most effective ways to restore vitality and balance in the body and mind. The sluggishness you feel during a cleanse is from your body working hard to remove the buildup of toxins. The energy you feel after a cleanse is a result of the body being able to have the space to rest and repair itself. Give your body and mind the space it needs to keep you healthy. Read more

Take it easy. Just because your cleanse has ended does not mean that your body is not still working hard to remove toxins.

You might find that emotions are still arising that need to be processed, and although you might find that you have an abundance of energy, don’t feel the need to jump into vigorous exercise. Allow yourself time and space to integrate your cleansing experience into your everyday life. Try transitioning into a more active lifestyle with yoga, or a walk in nature.

It is important that you ease back into a diverse and complex diet.

You may have noticed that you no longer have cravings for certain foods. This is because your digestive system is working optimally and is satiated, therefore your body does not need to crave. Eating whole foods, including fruits, vegetables, legumes, grains, nuts, and seeds, will keep your digestive fires burning.

Create a daily routine that encourages the elimination of toxins and rejuvenation of the body and mind. This will help you wake up each morning feeling restored.

Think back to why you wanted to do the cleanse in the first place. Use your goals and intentions to establish and maintain your routine. Understand that your routine will change, depending on what is going on in your life, and that you will need to adapt.

Doing a cleanse helps you understand what it feels like to be in a state of balance, so when you get out of balance you know that you do not have to stay that way. You know what it feels like to be energized and full of life. So remember, it’s okay if you slip up once in a while as you transition back to your regular life. And if you end up eating that yummy chocolate chip cookie, take time to enjoy its deliciousness.