YOGA
It’s transformational
It’s transcendental
JOIN US FOR OUR SIGNATURE PROGRAM:
Deepening Your Journey Along the Eight Limbed Path
How does twisting, moving and breathing make you feel better?
How does sitting in meditation and focusing on mantra or using a mudra help to calm the crazies?
How do different breathing practices help to calm and energize the body, mind and spirit?
How does yoga work?
Have you ever found yourself asking these questions?
It’s not magic.
It’s yoga.
Yoga is an ancient modality steeped in traditional practices being applied in contemporary times that have stood the test of time for thousands of years.
IN THIS PROGRAM YOU WILL:
- Learn how to apply the teachings of ancient yoga philosophy to your day to day life to help reduce stress, create more balance and develop deep heart centered connections with yourself and with others
- Understand the benefits and variations of the postures that enhance muscular strength, balance, flexibility, stress reduction, anxiety and chronic pain management and promote overall health and wellbeing
- Understand the purpose and how-to’s of using props to enhance your practice
- Learn the physical and energetic benefits of breathing and meditation practices
THIS PROGRAM IS FOR:
Students of YOGA
Students of LIFE
Students who PRACTICE and want to learn the “who, what, when, where and why of yoga”
Students who are TEACHERS and want to dive deeper while earning CEU’s
Students that want to become YOGA TEACHERS and are interested in Inlet Yoga’s Signature Training Program
DEEPENING YOUR JOURNEY DATES:
Sundays, 12:30 pm – 5:00 pm
Please click the links below for to learn more and register for each immersion.
Tuition is $99 per weekend.
2024 Dates:
IMMERSION 1 – Deepening Your Journey: The Eight Limbs of Yoga: January 14th
IMMERSION 2 – Deepening Your Journey: Yoga Philosophy: February 11th
IMMERSION 3 – Deepening Your Journey: The Postures: March 10th
IMMERSION 4 – Deepening Your Journey: Breathing & Meditation: April 14th
IMMERSION 5 – Deepening Your Journey: Ayurveda – What’s Your Dosha?: May 12th
Successful completion of the full program is a pre-requisite for Inlet Yoga’s Signature 100 hour Teacher Training/Continuing Education Program
REQUIRED BOOKS:
All titles are available on Amazon
Immersion 1: Yamas and Niyamas by Deborah Adele
Immersion 2: A Sutra Book of Your Choice – here are a few favorites
The Secret Power of Yoga by Nischala Joy Devi
The Yoga Sutras of Patanjali by Swami Satchidananda
The Yoga-Sutra of Patanjali by Chip Hartranft
Inside the Yoga Sutras by Jaganath Carrera
Immersion 3: Ashtanga Yoga by David Swenson
Anatomy of Fitness: Yoga by Goldie Karpel Oren*
Immersion 4: Good Health and Vitality Through Essential Breath Work by Donna Farhi
How to Meditate: A Practical Guide to Making Friends with Yourself by Pema Chödrön