Ayurveda with Maribeth MacKenzie
Certified Chopra Center Ayurveda Perfect Health Practitioner
Ayurveda, the Sister Science of Yoga, is a conversation between the five elements found in nature: earth, water, fire, air and space.
Just like in nature these five elements are unique and combine to create the cycles and rhythms of nature: seasons, circadian rhythms, lunar cycles, tides and the cycles of our lives and they come together to create your constitution known in Ayurveda as your Dosha.
The animals and plant kingdoms follow their own natural rhythms instinctually and naturally. The earth is grounding, water moves, fire transforms, air dries and space is unbounded. Nature has it’s own cycles and rhythms, seasons, circadian cycles, moon cycles and daily energies.
What nature doesn’t have that we have is the power to choose and often we unconsciously make choices, react to old patterns and choose what is familiar to us. We have a tendency to overwork, over eat and even over play. We can burn the candle at both ends and then find ourselves burnt out which can create imbalance in our bodies, minds, and spirit throughout the seasons of our life.
Ayurveda recognizes that each person has a unique mind-body constitution and helps us to recognize and celebrate our uniqueness. The Ayurvedic consultation process identifies the various components of an individual’s constitution, determines imbalances and provides education, guidance, suggestions and options for helping you regain balance and to help you move towards living your life with improved health and wellness.
- 1:1 personalized consultations (available on Zoom or in studio)
- Individualized dietary plans
- Personalized cleanses