As we prepare for this month’s spring cleanse, you might want to consider the ways in which you can prepare ahead of time in order to get the best detox possible. Here are some suggestions:
1. Work on the mind
Cleansing can generate mental and emotional triggers, so establish a supportive environment with family and friends. Let them know the intentions and goals of your cleanse and approach the cleanse with an open, peaceful mind. Know that things might come up, but they will also pass if you put in the work. Work on clearing your internal clutter before, during, and after your cleanse. Learn more
2. Allow additional time to sleep
During a successful detox, your body focuses on cleansing and healing. This may leave you feeling fatigued and moody, or you may feel more energized and unable to sleep as much at night. In order to keep your body balanced, take a nap if your schedule will allow it, or get to bed earlier to ensure that you give your body a sufficient amount of rest.
3. Hydrate with plenty of water
It is essential that you stay properly hydrated during your cleanse. Drink half your weight of water in ounces throughout your cleanse and try to drink only purified water.
4. Allow your body to sweat
Sweating opens your pores and will allow your body to detox from the inside out. Go outside and sit in the sun (with sunscreen on to protect your skin from the rays) and let the vitamin D soak into your skin, relax your mood, and boost immunity. Avoid high intensity workouts and opt for something with lower intensity like yoga or taking a walk.
5. Practice dry brushing before you shower
Dry brushing massages the lymph nodes in your body which helps the body shed excess water and toxins. Not only does it give you smoother skin, it improves digestion and organ function as well.
If you are signed up for the April juice cleanse, be on the lookout for an email from Maribeth about other things you can do to prepare for your upcoming detox.