Ayurveda is the sister to yoga and literally means “The Science of Life”.

Spring is the perfect time of the year to help clear our physical and emotional gardens and create the fertile soil to plant our spring intentions.

Join Maribeth for this in-person workshop as she shares her love of Ayurveda. Time will be spent focusing on how to recognize imbalances caused by seasonal changes and choices we made over the winter that may have a lingering effect on how we feel this spring.

We will focus on how to incorporate lifestyle choices of daily routines, movement, meditation, food and essential oils to help balance the body, mind and spirit.