INLET YOGA BLOG

Birthday blog…bring on 55!

Today is an ommazing day! I turn 55! That’s 55 trips around the sun. Whew! Yesterday on my last day of 54, I decided to take on a challenge. I'm going to complete a biathlon at the age of 55. I was in training for my first biathlon when I took my first yoga class over...

Take Your Yoga Outdoors this Summer!

Ahhh it’s here! Warm weather. Longer Days. Early Sunrises. Time to get up and not just see it, but to be with it. It’s time to brush off the cobwebs of winter and get into the great outdoors!  A great way to do that is to take your practice outside.  There is no...

Let’s Create Radical Well-Being

Family. Kids. Pets. Work. Neighbors. Yikes! So many obligations take our time and our energy. It’s not that we don’t love doing all of these things, but why it is so much easier to take care of others rather than taking care of ourselves? My teacher, Deepak Chopra has...

Spring Cleaning, the Ayurvedic Way

Ah, spring is nearly here! With the changing of the seasons, It's a wonderful time for letting go of the old and welcoming in the new. What better time to detox and declutter your mind, body, and daily life? As life gets busier and busier, we tend to get distracted...

What is Ayurveda?

Ayurveda is a mind-body health system developed thousands of years ago by Indian sages. It is a science of life (Ayur=life; Veda=science or knowledge) that is more than a system for treating illness. Rather, it focuses on expanding personal awareness, bringing it into...

Ways to Cultivate Self-Love

Valentine's Day is a time to celebrate ALL things love, including yourself. Self-care and self-love are important to your overall well-being. This Valentine's Day, take time to nurture your heart and become your own valentine. Here are some suggestions for cultivating...

Welcome a Year of Infinite Possibility

Transitioning to a new year provides an opportunity to reevaluate the many areas that make up your life. It is a time to ask yourself, "Who am I? What do I want?" Consider the following as you welcome the New Year: Release the Old to Make Room for the New Resolve any...

Give the Gift of Presence this Holiday Season

It is easy to get distracted during the holiday season. Nostalgia kicks in and the mind drifts to memories of the past. In the next moment it moves to the future as it wonders how this year will unfold. It compares your seasonal festivities to others on social media....

3 Ways to Practice Gratitude

Gratitude is a key way to turn negative thoughts into positive ones. Changing thought patterns through practicing gratitude can impact the physical, psychological and social aspects of a person's well-being. There are challenges to gratitude like narcissism,...

Open and Balance the Chakras Through the Energy of Sound

Chakras are swirling wheels of energy that are concentrated in the midline of the body, in the spinal column. These energy wheels are considered meeting points between the mind and body and are therefore an important aspect of being in balance. There are seven...

Transition to Fall With Awareness and Balance

As we transition from summer to fall we experience new, yet familiar, environmental sensations. The air smells different, the winds feel crisper and the days get shorter. It is a time to prepare for change and often evokes thoughts of sitting around a fire and...

Why Having a Yoga Community is Important

While it feels good to feel your energy flow with like minded individuals when practicing asana, yoga is so much more than that; yoga goes beyond the mat. An inspirational group of people can support and inspire you to keep moving forward both on and off the mat. ...