Aqua Yoga is a fun and effective practice that adapts traditional Yoga postures to an aquatic environment. Practicing yoga in the water causes less stress on the joints and provides a feeling of success by allowing you to experience postures that you may be unable to achieve on land.  It also uses the water’s resistance to build strength, achieve a greater range of motion and increased muscle flexibility.

From a mind-body standpoint, water is very comforting and nurturing, which enhances relaxation and readies our minds for a deeper meditative experience.

Classes are held at Tidelands HealthPoint Center for Health and Fitness

Address: 12965 Ocean Highway, Pawleys Island, SC 29585

Cost: $5.00 for members with ID, $15.00 for visitors

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