April 27, 28 and 29, 2018

Take time to get to know you!

In this retreat we will focus on the 5 elements of Ayurveda:

Earth, Water, Fire, Air and Ether

We will learn how these five elements appear uniquely in each of us. We will discuss how food, yoga, meditation, conscious communication and daily practices can help us maintain our most healthy, balanced, joyful state of being.

Retreat includes:

• 3 nights’ accommodations in our beach house facing the ocean and just steps from the public beach access
• All Ayurveda meals
• One massage
• Daily yoga
• Daily meditation
• 15 minute private Ayurveda consultation with Maribeth
• Daily group Ayurveda informational sessions
• Day trip to Healthpoint Aquatic Facility for Aqua Yoga, steam, sauna and hot tub
• Day trip to Inlet Yoga for yoga practice
• Guest speaker
• Sangha and Celebration