Yoga For Back Pain

Yoga For Back Pain

Nearly everyone experiences back pain at one time or another. In the recent past, bed rest was the standard approach to healing back pain. However, with recent scientific discoveries, doctors are now recommending that people engage in gentle activity. An integrative approach (mind/body) to healing back pain is also now more common. It is no wonder why yoga has proven to be a great way to treat your back challenges. Here are just some of the benefits:

Asana (postures) improves circulation and delivers oxygen and other nutrients to disks in the back.

Prana (breath) helps to combat an overactive stress-response, leading to relaxation of muscles in the back.

Awareness (paying attention) leads you to be attentive to your posture and alignment.

If you would like to learn more about using an integrative approach to dealing with your back pain challenges, join Maribeth MacKenzie, Certified Yoga Therapist (IAYT), for Wall to Ball class at Inlet Yoga.

 

What to Expect From Your First Yoga Class

What to Expect From Your First Yoga Class

Have you always thought about starting a practice and didn’t know where to start?

I remember my first class.  I was training for my first Biathlon. I knew I needed to stretch.  So I started my search looking for a class close to home.  I found one at a local community college.  I remember clearly how I felt at the end of class…EUPHORIC!  While walking back to my car I stopped in my tracks and looked down.  I felt like I had been walking on a tread mill that was moving and I was standing still!  Yup right there yoga grabbed my attention.  I knew that there was something there that I needed in my life.  I knew I wanted more.  I knew I needed to find a studio.  And I did.  Summit Yoga Studio in Summit, NJ.

To make a long story short, I started practicing there, I found my first teacher there, Alex Shipman, I met Beryl Bender Birch there, I started teaching there, AND I fell in love with Ashtanga vinyasa there. Believe it or not is was as simple as that. Once you find your hOMe studio all you have to do it show up and do the work…one grateful breath at a time…it’s that simple. Here are a few things to help you simply find your hOMe on the mat.

You’ll Need a Mat

We have mats that you can borrow. However, you might want to consider bringing your own. Less expensive mats can be found at TJ Maxx or Target.  Once you decide you are all in and want to commit to the practice of yoga, you might want to consider purchasing one that is made by Manduka.  I’ve had my original Pro for nearly 17 years.  It has seen a LOT of work!  Although they are more expensive, they are worth it!  It will be MUCH more comfortable and last a LOT longer. 

Choose Your Class

It is important to select the class that is right for you when you try yoga for the first time.  If you have not been too active in a while we recommended that you start with a beginners, or gentle class. You can also look for a class that is open to all levels of practitioners. In an all level class, the instructor will offer modifications for beginners and more challenging variations of poses for experienced practitioners.  And it is a good idea to arrive 10-15 minutes for class begins in order to get yourself settled. 

What to Wear

You will want your clothing to be comfortable and loose enough that you can move easily, but not so loose it gets in the way. A tank top or tee shirt with leggings is a good choice for women and a t-shirt and shorts with an elastic waist for men. It is customary for people to practice yoga in bare feet.

Getting Settled In the Yoga Room

All you need to bring into the room is your mat, water, and a towel if you think you will be sweating. You should not bring your phone or any other belongings into the yoga room (so that you can disconnect and focus inward) and you will need to leave your shoes outside of the room. Once you roll out your mat, you can ask your teacher if you will need any props to guide your practice (blocks, strap, blanket, bolster) and sit down and relax quietly or get to know the yogis around you. Keep in mind as you move around the room that it is considered proper etiquette not to step on anyone else’s mat and to keep your voice volume low as some yogis may come in early to relax in the peace and quiet.

What’s Next?

In order for yoga to be truly effective, you must make it a routine. Try practicing at least twice a week and see how you feel. Most likely, you will find improvement in strength and flexibility. You will might also find that you are more calm and relaxed and that you are sleeping better.  Communicate with your teachers if you have concerns or questions and learn to be comfortable with the uncomfortable.

To learn more about the fundamentals of yoga, including the most common postures, how to breathe in a pose, the use of props, and class and studio etiquette, join your friends at Inlet Yoga for:

Intro to Yoga Workshop
Saturday, June 17 from 2:00 pm – 4:00 p.m.

>>Click here to sign up<<

Are you ready to join The Yoga Club?

Are you ready to join The Yoga Club?

Yoga Club

What is it you ask?

Unlimited yoga for $99 a month! (with a one year commitment*)

PLUS Club members get:
$10 off privates
$10 off massages
$10 off Aqua Yoga classes
$10 off Inlet Yoga staff workshops
10% off retail
AND the Video of the Month Club so that you an take your practice with you when you are on the road!

*Can be put on hold for up to 6 months and can be cancelled at any time.

Wow!  That’s a great way keep your practice going and really moving into not just practicing yoga, but living your yoga!  All that it takes is saying YES and a year commitment to be in the Club. And if you pay in full for the year you will receive 10% off and pay $1070 for a year of The Yoga Club!

Yup that’s it!

No more memberships.  No more tiers.  No more confusing choices.  No more should I do this or should I do that.

Just click the Yoga Club image at the top and get started today. Join the club!

30 Day Challenge

30 Day Challenge

Come celebrate National Yoga Month with our 3rd annual 30 Day Challenge!

30 days of unlimited yoga from September 1st to September 30th
Cost: $75
$50 Seniors (60+ please) and those brand new to the studio

That’s unlimited yoga for the 30 days of September. Every time you come into class you will be entered into our weekly drawing. Each week one lucky winner will win $20 in Om Buck$.

At the end of the month every one that has practiced 30 consecutive days in the studio or at our retreat will be entered in a drawing to win $100 in Om Buck$!

You can use your Om Buck$ in the studio towards retail, privates, class passes, memberships, and the Retreat at the Beach!

The more you practice the more you increase your chances to win! And for our current Class Pass Holders and IY Members we are happy to extend your current package 30 days so that you can participate in the Challenge without losing what you have already paid for- but you need to commit and to sign up by August 31 to get the 30 day credit!

So don’t wait! Click here to sign up online!