by Maribeth | Apr 5, 2017 | Ayurveda
Cleansing with the seasons can help you combat symptoms of physical and mental overload caused by stress, processed foods, environmental toxins and over-use of beauty care products.
Eventually, your body will reach a threshold for how much it can tolerate such things, causing various psychological and health issues. Therefore, you need to consciously re-set yourself and allow your body to naturally rest and repair. Cleanses, or detoxes, are one of the most effective ways to rebuild your digestive fire in order to restore vitality. Learn More
Here are some signs that you are in need of a cleanse:
- skin problems
- constipation and other GI ailments
- persistent headaches
- lethargy
- difficulty making decisions
- gas and bloating
- bad breath
- joint pain and inflammation
- sleep challenges
- restlessness
- increased feelings of discontent
- accummulated clutter
- depression
- emotional reactivity
Keep in mind that cleansing does not mean deprivation.
It means getting yourself back on track by listening to, nourishing, and cleansing your body in a way that works for you. It is up to you to decide how far you want to take your cleanse.
Group Juice Cleanse Weekend on April 28-30. Detox with guidance and support and join your friends for a Spring Clean. Sign up here
Individualized Ayurveda Consultation and Cleanse. Detox based on your unique Dosha and current lifestyle. Sign up here
by Maribeth | Mar 29, 2017 | Ayurveda
Spring is a time for physical and energetic restoration. It is a time to be an active part of nature and emerge from winter darkness into new life. One way to restore yourself and create an invigorating path to a new and refreshed you is through an Ayurveda cleanse.
According to Ayurveda philosophy, the way to achieve optimal health is to find a balance between mind, body, and environment.
The way to do this is to first identify your body type from three different doshas, or mind-body types, that are derived from the three basic elements in nature; energy, light, and matter.
Knowing your dosha can help you understand your unique blends of physical, emotional, and mental characteristics. Once you understand your dosha type, you can create a lifestyle that supports your unique nature. Since the entire universe derives from energy, light and matter, from a Vedic standpoint they are also considered the powers of consciousness itself. Therefore, it is no wonder an Ayurvedic cleanse is so powerful, especially at the beginning of spring.
Cleansing and detoxifying your mind, body, and environment is what will allow you to be reborn as your best person this spring.
*Stay tuned for information about an opportunity to participate in our spring juice cleanse this April!*
Click here for more information about our spring Ayurveda Cleanse. We will help you discover your dosha to create a lifestyle with daily routines that support your unique nature.
Follow the links below for tips and postures you can use on your own:
As you deepen your yoga practice this spring, work on creating a steadiness and presence. Turn inward to reflect and consciously prepare to renew. Linger in moments and space to slow down. Find yoga both on and off the mat. Breathe. Cleanse your mind, body, and environment and start anew with your friends at Inlet Yoga!
Namaste.
