Cleansing with the seasons can help you combat symptoms of physical and mental overload caused by stress, processed foods, environmental toxins and over-use of beauty care products.
Eventually, your body will reach a threshold for how much it can tolerate such things, causing various psychological and health issues. Therefore, you need to consciously re-set yourself and allow your body to naturally rest and repair. Cleanses, or detoxes, are one of the most effective ways to rebuild your digestive fire in order to restore vitality. Learn More
Here are some signs that you are in need of a cleanse:
- skin problems
- constipation and other GI ailments
- persistent headaches
- lethargy
- difficulty making decisions
- gas and bloating
- bad breath
- joint pain and inflammation
- sleep challenges
- restlessness
- increased feelings of discontent
- accummulated clutter
- depression
- emotional reactivity
Keep in mind that cleansing does not mean deprivation.
It means getting yourself back on track by listening to, nourishing, and cleansing your body in a way that works for you. It is up to you to decide how far you want to take your cleanse.
Group Juice Cleanse Weekend on April 28-30. Detox with guidance and support and join your friends for a Spring Clean. Sign up here
Individualized Ayurveda Consultation and Cleanse. Detox based on your unique Dosha and current lifestyle. Sign up here