Maribeth MacKenzie: My journey to the mat started over 15 years ago while I was training for my first biathlon. I knew right then and there that this was something amazing and that it would change my life. In yoga there are no expectations, no comparisons, no judgments and everyone is welcomed no matter what their physical background or age. In my classes you can expect a class that builds strength, flexibility, fluidity of movement, grace, breath awareness, and a new found appreciation for the body that shows up on the mat. You will also find a little humor and a wide variety of music. Modifications will be taught for those who want it a little softer while others are deepening their practice.
The Yoga lifestyle begins with a dedication to building a practice on and off the mat as taught by the eight limb path. With these tools in place the transformations begin. Whether it is teaching yoga or making jewelry, one of my greatest joys is seeing others find their joy. When someone overcomes a fear, when someone realizes the endless capacity within themselves to be the change, when some has a moment of clarity even for just a moment…then I feel I am doing my work to the best of my capacity. I am grateful for each and every student who has blessed me with the opportunity to learn from them and to do what I love and who has helped me along my path. I am eternally grateful for all my teachers who have humbly taught me that every teacher is always first a student. Feel free to contact me at: email@example.com