Foundations of Power Yoga 4 class series with Mimi & Maribeth
This series of classes will help you establish a strong foundation for a power yoga practice. In these classes, you will learn proper alignment, suggested modifications, and breathing techniques that will help you feel confident attending a power yoga class.
Saturday, Aug. 25th: 10:00 am to 11:00 am
Tuesday, Aug. 28th: 7:30 pm to 8:30 pm
Saturday, Sept. 1st: 10:00 am to 11:00 am
Tuesday, Sept. 4th: 7:30 pm to 8:30 pm
Series Cost: $30 for members (four classes for the price of three! Reg. $40), $45 for non members (four classes for the price of three! Reg. $60)
These classes follow in the tradition of one of the leading yoga innovators in America, Baron Baptiste, who popularized the style of yoga known as Power Yoga, which is designed to create heat in the body and stimulate energy flow.