Foundations of Ashtanga 4 class series with Maribeth & Mimi
This series of four classes will help you establish a strong foundation for an Ashtanga yoga practice. In these classes, we will take an in-depth look at the basic postures of the Primary Series. You will learn breath, bandhas, and drishti; three keys elements of Ashtanga. We will also cover proper alignment and suggested modifications to help you feel confident attending an Ashtanga yoga class.
Tuesday, Sept. 11th: 7:30 pm – 8:30 pm
Saturday, Sept. 15th: 10:00 am – 11:00 am
Tuesday, Sept. 18th: 7:30 pm – 8:30 pm
Saturday, Sept. 22nd: 10:00 am – 11:00 am
Series Cost: $30 for members (four classes for the price of three! Reg. $40), $45 for non members (four classes for the price of three! Reg. $60)