Join us for two joyful days with best selling author and long time teacher and yoga practitioner, Beryl Bender Birch.
Cost: $40 for single session | $70 for both sessions
Keeping Your Heart Open
Thursday, October 12th from 6:00 pm – 8:00 pm
Through asana (all levels welcome) and mindful awareness, we will see that the key to keeping your heart open no matter what is going on – rain or shine, dark or light, pain or pleasure – is to simply pay attention, breathe and relax, and walk the Middle Path of non-resistance – over and over and over.
Not Your Daughters Yoga
Friday, October 13th from 9:00 am – 11:00 am
For anyone over 40, this is an energetic but very friendly and doable practice to keep your body young, your mind vibrant, and your spirit soaring. Drawing from her book, Boomer Yoga, Beryl will introduce us to a unique yoga sequence for all practitioners that is designed to keep us moving and accommodate our changing bodies and minds. \
This dynamic asana practice not only rejuvenates and detoxifies our mind and body, but through training in mindful attention, it prepares us for the deeper and more subtle practices of pranayama and meditation, and helps us to find calm in a chaotic world.